Getting over OCD A 10-Step Workbook for Taking Back Your Life |
|
| Author:
| Abramowitz, Jonathan S. |
| Series title: | The Guilford Self-Help Workbook Ser. |
| ISBN: | 978-1-4625-2970-4 |
| Publication Date: | Mar 2018 |
| Publisher: | Guilford Publications
|
| Book Format: | Paperback |
| List Price: | AUD $59.99 |
Book Description:
|
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the ......
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the ......