Getting to the Heart of Stress

Provides a practical guide using everyday stories from Margie's own life experiences as a woman, wife, mother, therapist, writer, public speaker and teacher.The Heartnicity Method introduces AWARENESS, ACCEPTANCE and ACTION as foundation skills that underpin a conscious and joyful way of living well. Heartnicity is about making meaning through the intelligence of the heart.This book is about creating a positive response to life and living with an understanding of yourself that enables...
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Provides a practical guide using everyday stories from Margie's own life experiences as a woman, wife, mother, therapist, writer, public speaker and teacher.The Heartnicity Method introduces AWARENESS, ACCEPTANCE and ACTION as foundation skills that underpin a conscious and joyful way of living well. Heartnicity is about making meaning through the intelligence of the heart.This book is about creating a positive response to life and living with an understanding of yourself that enables you to get out of bed each day with a sense of meaning, purpose and profound joy secure in the knowledge that whatever challenges you face, you'll have some strategies in your tool kit to meet them creatively and consciously.It is full of practices that will equip you with useful tools for living so that you can live each day with less distress and more optimism and joy. These practices are aimed at assisting you recognise, reduce and manage the symptoms of harmful stress while mobilising the energy available from dynamic, motivating stress.