Good Morning, I Love You Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy |
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| Author:
| Shapiro, Shauna |
| Introduction by:
| Siegel, Daniel |
| ISBN: | 978-1-68364-944-1 |
| Publication Date: | Nov 2022 |
| Publisher: | Sounds True, Incorporated
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| Book Format: | Paperback |
| List Price: | AUD $29.99 |
Book Description:
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A follow-up to the author's million-view TEDx Talk, this book explains that the missing ingredient that has prevented the mindfulness revolution from reaching its full potential is self-compassion--and how being as kind and loving to ourselves as we are to our loved ones has the power to rewire our brains for calm, clarity, and lifelong joy.
A follow-up to the author's million-view TEDx Talk, this book explains that the missing ingredient that has prevented the mindfulness revolution from reaching its full potential is self-compassion--and how being as kind and loving to ourselves as we are to our loved ones has the power to rewire our brains for calm, clarity, and lifelong joy.