How Not to Worry How to Stop Anxiety Spoiling Your Life |
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| Author:
| Carr, Caroline |
| Series title: | White Ladder Ser. |
| ISBN: | 978-1-905410-37-8 |
| Publication Date: | Sep 2008 |
| Publisher: | Trotman Publishing
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| Book Format: | Paperback |
| List Price: | AUD $22.99 |
Book Description:
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For many people, worry and anxiety is a real problem in their lives. This helpful guide addresses why people worry and explores ways of coping, to help rebuild their confidence and feel in control of their emotions. The author is an experienced life coach who has first-hand experience of anxiety attacks.
For many people, worry and anxiety is a real problem in their lives. This helpful guide addresses why people worry and explores ways of coping, to help rebuild their confidence and feel in control of their emotions. The author is an experienced life coach who has first-hand experience of anxiety attacks.