How to Beat Depression One Step at a Time |
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| Author:
| Chellingsworth, Marie |
| Series title: | How to Beat Ser. |
| ISBN: | 978-1-4721-0883-8 |
| Publication Date: | Jul 2015 |
| Publisher: | Little, Brown Book Group Limited
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| Imprint: | Constable |
| Book Format: | Paperback |
| List Price: | AUD $26.99 |
Book Description:
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The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers. Based upon an evidence...
More Description
The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers.
Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.