Ian Wright's Fitter Families

At a time when kids' health is increasingly under the spotlight, Ian Wright's Fitter Families offers straightforward, accessible advice. The book shows how time and money don't have to be obstacles to fitness, that healthier living can and should be fun and making small changes can have a big impact. The core message is SAS - Simple, Achievable, Sustainable - and Ian sets out practical ways to incorporate more exercise into your everyday routine. If you want a fun way of making...
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At a time when kids' health is increasingly under the spotlight, Ian Wright's Fitter Families offers straightforward, accessible advice. The book shows how time and money don't have to be obstacles to fitness, that healthier living can and should be fun and making small changes can have a big impact. The core message is SAS - Simple, Achievable, Sustainable - and Ian sets out practical ways to incorporate more exercise into your everyday routine. If you want a fun way of making you and your kids happier and healthier, this book and a bit of imagination are all you need!