I'm Pregnant! Now What Do I Eat?

We all know the value of good nutrition during pregnancy - better health for you, better health for your baby. But trying to decide how best to provide yourself with a good diet can be difficult and time consuming. I'm Pregnant! Now What Do I Eat? is written with today's busy woman in mind, who understands the importance of optimum nutrition, but needs to get it with maximum speed, minimum fuss, and no compromise on flavour. The emphasis of this book is practical rather than...
More Description

We all know the value of good nutrition during pregnancy - better health for you, better health for your baby. But trying to decide how best to provide yourself with a good diet can be difficult and time consuming. I'm Pregnant! Now What Do I Eat? is written with today's busy woman in mind, who understands the importance of optimum nutrition, but needs to get it with maximum speed, minimum fuss, and no compromise on flavour. The emphasis of this book is practical rather than theoretical. Examples of this are: instead of stating the RDA for calcium, the author will give an example of what you can eat throughout the course of a day to provide yourself with enough calcium; the author lists the items to stock up on for your pregnancy pantry, then provides suggestions on how to use them for quick breakfasts on the go. Recipe notes provide suggestions for alternative ingredients and ways of adjusting the recipe to help gain weight/curb weight gain. This book is the ultimate one-stop shop for nutritional guidance during pregnancy.