Integrative Nutrition (Third Edition) Feed Your Hunger for Health and Happiness |
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| Author:
| Rosenthal, Joshua |
| ISBN: | 978-0-9795264-5-9 |
| Publication Date: | Jan 2014 |
| Publisher: | Greenleaf Book Group
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| Book Format: | Hardback |
| List Price: | AUD $54.95 |
Book Description:
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There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body.
Integrative Nutrition is loaded with...
More Description There is no one-size-fits-all diet.
Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.
It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.
What Integrative Nutrition can do for you:
- Learn the truth about food corporations, pharmaceutical companies and obesity.
- Weigh the strengths and weaknesses of many popular diets and cleanses.
- Discover why your body craves certain foods and why you should listen to those cravings.
- Explore the connection between food, sexuality, spirituality and work.
- Find out how cooking at home can boost your health.
- Add more to your diet rather than cut back.
- Release your dependency on restaurant food, fast food and processed food.
- Don't be a health food addict: enjoy your favorite foods without guilt.