Kindly Awareness Managing Pain, Illness and Stress with Guided Mindfulness Meditation |
|
| Author:
| Breathworks Staff, |
| Performed by:
| Burch, Vidyamala
Sona, |
| ISBN: | 978-0-9550120-5-1 |
| Publication Date: | Oct 2010 |
| Publisher: | Breathworks
|
| Book Format: | CD-Audio |
| List Price: | AUD $24.95 |
Book Description:
|
This meditation practice helps us feel more positive, accepting and kindly towards both ourselves and others and helps us develop a sense of equanimity towards both the pain and pleasure in life.
This meditation practice helps us feel more positive, accepting and kindly towards both ourselves and others and helps us develop a sense of equanimity towards both the pain and pleasure in life.