LL Cool J's Platinum 360 Diet and Lifestyle A Full-Circle Guide to Developing Your Mind, Body, and Soul |
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Author:
| LL COOL J, L. L. Cool Honig, Dave Palmer, Chris Stoppani, Jim |
ISBN: | 978-1-60961-378-5 |
Publication Date: | May 2018 |
Publisher: | Potter/Ten Speed/Harmony/Rodale
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Imprint: | Rodale Books |
Book Format: | Paperback |
List Price: | AUD $29.99 |
Book Description:
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The Grammy Award-winning rapper and bestselling author shares his secrets to an enviable physique, personal success, and hard-earned peace of mind. How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum 360 Diet and Lifestyle plan covers all the bases for a camera-ready physique and a healthy outlook in life. A
New York Times bestseller in hardcover, this program includes: -step-by-step...
More DescriptionThe Grammy Award-winning rapper and bestselling author shares his secrets to an enviable
physique, personal success, and hard-earned peace of mind.
How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum 360 Diet and Lifestyle plan covers all the bases for a camera-ready physique and a healthy outlook in life.
A New York Times bestseller in hardcover, this program includes:
-step-by-step instructions for nearly 100 supereffective exercises
-graduated workout plans that keep one's muscles--and metabolism--operating at their peak
-week-by-week food plans with the perfect balance of micronutrients for each stage of training
-dozens of delicious recipes
With this three-point approach to diet, fitness, and positive thinking, LL Cool J's growing legion of fans can get cut, get lean, and become the very best versions of themselves.