Meditations on Intention and Being Daily Reflections on the Path of Yoga, Mindfulness, and Compassion |
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| Author:
| Gates, Rolf |
| Series title: | An Anchor Books Original Ser. |
| ISBN: | 978-1-101-87350-2 |
| Publication Date: | Mar 2016 |
| Publisher: | Knopf Doubleday Publishing Group
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| Book Format: | Paperback |
| List Price: | AUD $37.99 |
Book Description:
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Take the mindfulness of yoga off the mat and integrate it into every aspect of lifewith 365 inspirational daily reflections fromacclaimed yoga teacherRolf Gates. Gates draws on twenty years of teaching experienceto help readers-from experienced yogis to novices seeking a little tranquility-fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he...
More Description Take the mindfulness of yoga off the mat and integrate it into every aspect of lifewith 365 inspirational daily reflections fromacclaimed yoga teacherRolf Gates.
Gates draws on twenty years of teaching experienceto help readers-from experienced yogis to novices seeking a little tranquility-fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection.
Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.