Mind Your Gut The Science-Based, Whole Body Guide to Living Well with IBS |
|
| Author:
| Scarlata, Kate
Riehl, Megan |
| ISBN: | 978-1-78504-519-6 |
| Publication Date: | Jun 2024 |
| Publisher: | Ebury Publishing
|
| Imprint: | Vermilion |
| Book Format: | Paperback |
| List Price: | AUD $36.99 |
Book Description:
|
How to understand your symptoms and live well with IBS. IBS impacts millions of people around the world - it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals: - How to understand the mind-gut connection - The impact of stress on your gut - Easy to implement, symptom-specific solutions for your IBS - Nutritious recipes to calm your belly and...
More Description
How to understand your symptoms and live well with IBS.
IBS impacts millions of people around the world - it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:
- How to understand the mind-gut connection
- The impact of stress on your gut
- Easy to implement, symptom-specific solutions for your IBS
- Nutritious recipes to calm your belly and maximise your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.
Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.