Mindful Motherhood Practical Tools for Staying Sane During Pregnancy and Your Child's First Year |
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| Author:
| Vieten, Cassandra |
| Foreword by:
| Boorstein, Sylvia |
| Series title: | IONS / NHP Ser. |
| ISBN: | 978-1-57224-629-4 |
| Publication Date: | Jul 2009 |
| Publisher: | New Harbinger Publications
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| Book Format: | Paperback |
| List Price: | AUD $35.95 |
Book Description:
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In Mindful Motherhood, a psychologist specializing in mood disorders who is also a mother herself presents a mindfulness training program developed at the California Pacific Medical Center Research Institute. Clinical studies showed that this program was effective in helping new mothers parent their children and manage changes in mood, stress levels, and behavior.
In Mindful Motherhood, a psychologist specializing in mood disorders who is also a mother herself presents a mindfulness training program developed at the California Pacific Medical Center Research Institute. Clinical studies showed that this program was effective in helping new mothers parent their children and manage changes in mood, stress levels, and behavior.