Mindfulness and Performance |
|
| Editor:
| Baltzell, Amy L. |
| Series title: | Current Perspectives in Social and Behavioral Sciences Ser. |
| ISBN: | 978-1-107-42706-8 |
| Publication Date: | Mar 2017 |
| Publisher: | Cambridge University Press
|
| Book Format: | Paperback |
| List Price: | AUD $72.95 |
Book Description:
|
This volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. An international group of leading scholars presents cutting-edge research, demonstrating the efficacy of mindfulness across cultures.
This volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. An international group of leading scholars presents cutting-edge research, demonstrating the efficacy of mindfulness across cultures.