Mindfulness-Based Cognitive Therapy for Dummies |
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| Author:
| Collard, Patrizia |
| ISBN: | 978-1-118-51946-2 |
| Publication Date: | Jul 2013 |
| Publisher: | John Wiley & Sons, Incorporated
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| Imprint: | For Dummies |
| Book Format: | Paperback |
| List Price: | AUD $34.95 |
Book Description:
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Stay in the present and build a happier future
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques.
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques.