Move Right. Live Right What the Mind Believes Capable, Becomes Capable: Strategies to Move Towards a Better You |
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| Author:
| Cooper, Daniel |
| ISBN: | 978-0-6455549-0-8 |
| Publication Date: | Oct 2022 |
| Publisher: | Daniel Cooper
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| Book Format: | Digital online |
| List Price: | AUD $9.99 |
Book Description:
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Within this book, you will not only find practical health and fitness tips, but you will also go on a journey of self-discovery for your internal and external health.Daniel works with you in learning about concepts of:- Breathing and how to know you're doing it correctly.- The mind -- how to move from a fixed to a growth mindset.- Developing routines and the importance of key pillars of health.+ Much more!Daniel provides an easy-to-understand book providing the best training tips and...
More DescriptionWithin this book, you will not only find practical health and fitness tips, but you will also go on a journey of self-discovery for your internal and external health.Daniel works with you in learning about concepts of:- Breathing and how to know you're doing it correctly.- The mind -- how to move from a fixed to a growth mindset.- Developing routines and the importance of key pillars of health.+ Much more!Daniel provides an easy-to-understand book providing the best training tips and nutritional advice through relatable examples.If you are after a book that will engage you with humour, funny sentences and thoughtful anecdotes. Move Right. Live Right. is a must-read!A highly recommended book for: coaches, nutritionists, personal trainers and individuals looking to stay fit and healthy.