Natural Menopause Herbal Remedies, Nutrition, Exercise, CBT, HRT, Massage for Perimenopause, Menopause and Beyond |
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| Author:
| DK, |
| Consultant Editor:
| Henderson, Anne |
| ISBN: | 978-0-241-45852-5 |
| Publication Date: | Mar 2021 |
| Publisher: | Dorling Kindersley Publishing, Incorporated
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| Book Format: | Hardback |
| List Price: | AUD $32.99 |
Book Description:
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Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources...
More Description Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful.
Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout.
Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause- adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication.
Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change.