Nuts and Seeds Improving Your Health |
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| Author:
| Westcott, Patsy |
| ISBN: | 978-1-5267-2588-2 |
| Publication Date: | Oct 2019 |
| Publisher: | Pen & Sword Books Limited
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| Imprint: | White Owl |
| Book Format: | Paperback |
| List Price: | AUD $44.99 |
Book Description:
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Nuts and seeds such as almonds, walnuts, pumpkin seeds and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fibre, protein and immune-boosting minerals.
Nuts and seeds such as almonds, walnuts, pumpkin seeds and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fibre, protein and immune-boosting minerals.