Overcoming Stress-Induced Brain Fog 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded |
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| Author:
| Weber, Jill |
| ISBN: | 978-0-3693-9739-3 |
| Publication Date: | Jun 2023 |
| Publisher: | ReadHowYouWant.com, Limited
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| Book Format: | Paperback |
| List Price: | AUD $55.99 |
Book Description:
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Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting...
More DescriptionBrain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.