Pilates Core Strength, Exercises, Daily Routines |
|
| Author:
| Yabsley, Charmaine |
| Foreword by:
| Evans, Katy |
| Series title: | Health and Wellbeing Ser. |
| ISBN: | 978-1-78664-559-3 |
| Publication Date: | Feb 2018 |
| Publisher: | Flame Tree Publishing
|
| Book Format: | Spiral bound |
| List Price: | AUD $22.99 |
Book Description:
|
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.