Pilates Anatomy |
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| Author:
| Isacowitz, Rael
Clippinger, Karen |
| ISBN: | 978-0-7360-8386-7 |
| Publication Date: | Mar 2011 |
| Publisher: | Human Kinetics
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| Book Format: | Paperback |
| List Price: | AUD $54.99 |
Book Description:
|
Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach that includes 213 illustrations with 96 in full-color and step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach that includes 213 illustrations with 96 in full-color and step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.