Project You

Project You by Michael Abdallah is a much-needed guide for understanding how health, well-being and fitness are related to energy and spirituality. the first part of the book discusses the various background influences on our health, such s the environment we grew up in, our perspectives, the relationship between the body and the mind, energy, the human brain and stress. The second part of the book goes in-depth into Michael's Six Pillars of a healthy lifestyle - movement, nutrition,...
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Project You by Michael Abdallah is a much-needed guide for understanding how health, well-being and fitness are related to energy and spirituality. the first part of the book discusses the various background influences on our health, such s the environment we grew up in, our perspectives, the relationship between the body and the mind, energy, the human brain and stress. The second part of the book goes in-depth into Michael's Six Pillars of a healthy lifestyle - movement, nutrition, breathing, hydration, sleep and mindfulness. Michael's journey has taken him through the fields of exercise physiology, sports coaching, Heart Math, neuro-linguistic programming (NLP), educational kinesiology, physical therapy and rehabilitation. For over 15 years Michael has been working closely with bodybuilders, the elderly, children and people of all walks of life to help improve their lifestyle, their outlook, their energy and their health. Michael adeptly brings together all of the wisdom and the knowledge he has gained over the years into this wonderfully simple to understand book that should be a great help to anyone who is interested in their physical, mental and emotional health. MICHAEL'S SIX PILLARS 1. Movement 2. Nutrition3. Hydration4. Breathing5. Sleep6. Mindfulness