Quiet Your Mind How to Quieten Upsetting Thoughts and Regain Inner Harmony |
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| Author:
| Selby, John |
| ISBN: | 978-1-84413-562-2 |
| Publication Date: | Oct 2004 |
| Publisher: | Penguin Random House
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| Imprint: | Rider |
| Book Format: | Paperback |
| List Price: | AUD $32.99 |
Book Description:
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Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and...
More DescriptionPsychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.