Reduce Craving 20 Quick Techniques |
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| Author:
| Schubert, Katrin |
| Series title: | 5-Minute First Aid for the Mind Ser. |
| ISBN: | 978-1-61649-637-1 |
| Publication Date: | Feb 2016 |
| Publisher: | Hazelden Publishing
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| Book Format: | Paperback |
| List Price: | AUD $19.99 |
Book Description:
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Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less.
Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less.