Release Your Worries A Guide to Letting Go of Stress and Anxiety |
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| Author:
| Howell, Cate
Murphy, Michele |
| ISBN: | 978-1-921497-43-8 |
| Publication Date: | Feb 2011 |
| Publisher: | Exisle Publishing Pty Limited
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| Book Format: | Paperback |
| List Price: | AUD $29.99 |
Book Description:
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The most enjoyable book you will ever read about dealing with stress and anxiety!Written by experts, Release Your Worries is the tool you need to take control of your anxieties. The authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, to create an approach that works for everyone.
The most enjoyable book you will ever read about dealing with stress and anxiety!Written by experts, Release Your Worries is the tool you need to take control of your anxieties. The authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, to create an approach that works for everyone.