Relief from Hot Flashes The Natural, Drug-Free Program to Reduce Hot Flashes, Improve Sleep, and Ease Stress |
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Author:
| Elkins, Gary |
ISBN: | 978-1-4596-8171-2 |
Publication Date: | Jun 2014 |
Publisher: | ReadHowYouWant.com, Limited
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Book Format: | Ebook |
List Price: | AUD $34.99 |
Book Description:
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Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind - Body Medicine Research Laboratory at Baylor University,
Relief from Hot Flashes is the first book to offer a step - by - step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind - body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot...
More DescriptionBased upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind - Body Medicine Research Laboratory at Baylor University, Relief from Hot Flashes is the first book to offer a step - by - step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind - body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average.