Rest Why You Get More Done When You Work Less |
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| Author:
| Pang, Alex Soojung-Kim |
| ISBN: | 978-0-241-21728-3 |
| Publication Date: | Jan 2017 |
| Publisher: | Penguin Books, Limited
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| Book Format: | Paperback |
| List Price: | AUD $29.99AUD $29.99 |
Book Description:
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Learning how to rest- the smartest lifehack of all In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've...
More DescriptionLearning how to rest- the smartest lifehack of all
In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life?
Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity.
Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new roadmap for finding renewed energy and inspiration, and getting more done.