Rest and Sleep |
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| Author:
| Denshire, Jayne |
| Series title: | Myl Healthy Habits Ser. |
| ISBN: | 978-1-4202-7395-3 |
| Publication Date: | Jan 2010 |
| Publisher: | Macmillan Education Australia
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| Book Format: | Hardback |
| List Price: | Contact Supplier contact
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Book Description:
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To see a presentation on the Healthy Habits series click here.bHealthy habits are actions and understanding that keep us healthy and happy.Healthy rest and sleep habits keep us relaxed and wellContents:Healthy habits What is rest?What is sleep?Why do you need rest?Why do you need sleep?Stages of sleepRelaxationWays to relaxStressPeople who help us with rest and sleepMake rest and sleep healthy habitsTry this healthy habitAmazing rest and sleep factsGlossary
To see a presentation on the Healthy Habits series click here.bHealthy habits are actions and understanding that keep us healthy and happy.Healthy rest and sleep habits keep us relaxed and wellContents:Healthy habits What is rest?What is sleep?Why do you need rest?Why do you need sleep?Stages of sleepRelaxationWays to relaxStressPeople who help us with rest and sleepMake rest and sleep healthy habitsTry this healthy habitAmazing rest and sleep factsGlossary