Strength Training |
|
| Author:
| Bean, Anita |
| Series title: | The Complete Guide Ser. |
| ISBN: | 978-1-4081-0539-9 |
| Publication Date: | Nov 2008 |
| Publisher: | Bloomsbury Publishing Plc
|
| Imprint: | A&C Black |
| Book Format: | Paperback |
| List Price: | AUD $39.99 |
Book Description:
|
Essential reading for anyone wanting to increase strength and resculpt their body. A unique combination of effective training methods and cutting-edge nutritional advice delivers a comprehensive training programme adaptable to both beginner and advanced trainer.
Essential reading for anyone wanting to increase strength and resculpt their body. A unique combination of effective training methods and cutting-edge nutritional advice delivers a comprehensive training programme adaptable to both beginner and advanced trainer.