Sunrise Tai Chi Simplified Tai Chi for Health and Longevity |
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| Author:
| Rones, Ramel
Silver, David |
| ISBN: | 978-1-59439-083-8 |
| Publication Date: | Apr 2007 |
| Publisher: | YMAA Publication Center
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| Book Format: | Paperback |
| List Price: | AUD $25.99 |
Book Description:
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This teaching program is a comprehensive introduction to authentic Tai Chi, and fine-tuning before moving on to more complex Tai Chi forms. The movements will help loosen and build muscles, tendons and ligaments, improving circulation of blood and Qi energy. The program teaches how to increase the density of bones, to massage the internal organs through movement, and to generally improve quality of life and daily physical performance.
This teaching program is a comprehensive introduction to authentic Tai Chi, and fine-tuning before moving on to more complex Tai Chi forms. The movements will help loosen and build muscles, tendons and ligaments, improving circulation of blood and Qi energy. The program teaches how to increase the density of bones, to massage the internal organs through movement, and to generally improve quality of life and daily physical performance.