Taoist Nei Dan Inner Meditation An Accessible Guide |
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| Author:
| Twicken, David |
| ISBN: | 978-1-83997-387-1 |
| Publication Date: | Jun 2023 |
| Publisher: | Jessica Kingsley Publishers
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| Book Format: | Paperback |
| List Price: | AUD $44.99 |
Book Description:
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This comprehensive guide creates a straightforward and accessible resource for anyone interested in Nei Dan inner meditation. Focussing on the channels and the benefit of breathwork, meditations and qi gong movements, this book encourages a rebalancing of emotional, physical, mental, and spiritual health.
This comprehensive guide creates a straightforward and accessible resource for anyone interested in Nei Dan inner meditation. Focussing on the channels and the benefit of breathwork, meditations and qi gong movements, this book encourages a rebalancing of emotional, physical, mental, and spiritual health.