The Art of Mindful Relaxation The Heart of Yoga Nidra |
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| Author:
| Shapiro, Ed |
| ISBN: | 978-0-486-82441-3 |
| Publication Date: | Oct 2018 |
| Publisher: | Dover Publications, Incorporated
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| Imprint: | Ixia Press |
| Book Format: | Paperback |
| List Price: | AUD $24.99 |
Book Description:
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This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.
This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.