The Complete Guide to Functional Training |
|
| Author:
| Collins, Allan |
| Series title: | Complete Guides |
| ISBN: | 978-1-4081-5214-0 |
| Publication Date: | Jun 2012 |
| Publisher: | Bloomsbury Publishing Plc
|
| Imprint: | Bloomsbury Sport |
| Book Format: | Paperback |
| List Price: | AUD $45.00 |
Book Description:
|
This is the perfect introduction to a concept now central to all fitness training. Learn how to design a practical functional training programme to improve an individual's ability to perform tasks integral to their life, job or chosen sport.
This is the perfect introduction to a concept now central to all fitness training. Learn how to design a practical functional training programme to improve an individual's ability to perform tasks integral to their life, job or chosen sport.