The Complete Guide to Memory The Science of Strengthening Your Mind |
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| Author:
| Restak, Richard |
| ISBN: | 978-0-241-63528-5 |
| Publication Date: | May 2023 |
| Publisher: | Penguin Books, Limited
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| Imprint: | Penguin Life |
| Book Format: | Paperback |
| List Price: | AUD $39.99 |
Book Description:
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In this book, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on scientific history, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, avoid disease and think smarter.
The Complete Guide to Memory shows you- - How memories form - The different kinds of memory - The mind-body...
More DescriptionIn this book, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on scientific history, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, avoid disease and think smarter. The Complete Guide to Memory shows you-
- How memories form
- The different kinds of memory
- The mind-body connection
- How to strengthen your memory through techniques like 'chunking' information together; mind mapping and lists; and even how to recover forgotten information
Packed full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.