The Complete Idiot's Guide to Healthy Weight Loss |
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| Author:
| Couvillon, Sandy G.
Beale, Lucy
Clark, Joan |
| Series title: | The Complete Idiot's Guide Ser. |
| ISBN: | 978-1-59257-449-0 |
| Publication Date: | Jan 2006 |
| Publisher: | Alpha Books
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| Book Format: | Paperback |
| List Price: | AUD $29.95 |
Book Description:
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Dieting can be daunting. If you don t have the proper tools, knowledge, and mind set, you can fail again and again. Enter
The Complete Idiot s Guide to Healthy Weight Loss, 2E. Our book gives readers not only the critical nutritional and health information they need to be successful but also the mental and exercise pieces of the puzzle.
Like no other book on the market, this Complete Idiot s Guidegives readers a comprehensive overview of popular diets today, chapters...
More Description
Dieting can be daunting. If you don t have the proper tools, knowledge, and mind set, you can fail again and again. Enter
The Complete Idiot s Guide to Healthy Weight Loss, 2E. Our book gives readers not only the critical nutritional and health information they need to be successful but also the mental and exercise pieces of the puzzle.
Like no other book on the market, this Complete Idiot s Guidegives readers a comprehensive overview of popular diets today, chapters on major diet types such as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart-health, and more. Best of all, The Complete Idiot s Guide to Healthy Weight Loss, 2E, offers readers five unique diet plans to help them lose weight - starting today!