The Complete Practical Encyclopedia of Running, Cycling and Fitness Training Step-by-Step Instructions, Training Plans, Nutritional Information and Expert Advice |
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| Author:
| Wadsworth, Andy
Hufton, Elizabeth
Pickering, Edward |
| ISBN: | 978-0-7548-2350-6 |
| Publication Date: | May 2011 |
| Publisher: | Anness Publishing
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| Book Format: | Hardback |
| List Price: | AUD $33.95 |
Book Description:
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This is the ultimate practical reference for running, cycling and fitness training, covering everything from basic skills, essential clothing and equipment to training schedules, nutrition plans and international events. Step-by-step instructions and over 1,350 specially commissioned photographs and illustrations show how to train in each discipline safely efficiently and for optimum results.
This is the ultimate practical reference for running, cycling and fitness training, covering everything from basic skills, essential clothing and equipment to training schedules, nutrition plans and international events. Step-by-step instructions and over 1,350 specially commissioned photographs and illustrations show how to train in each discipline safely efficiently and for optimum results.