The Controllables Diary The Simple Way to Take Control of Your Life |
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| Author:
| McDonald, Stuart |
| ISBN: | 978-0-6480051-0-0 |
| Publication Date: | Dec 2016 |
| Publisher: | Stuart McDonald
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| Book Format: | Paperback |
| List Price: | AUD $16.00 |
Book Description:
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The Controllables DIary is a practical 12 week diary that helps identify which stressors in your life you can control and which you can't control. It is an excellent tool for helping in the management of anxiety, mood disorders and chronic fatigue syndrome.
The Controllables DIary is a practical 12 week diary that helps identify which stressors in your life you can control and which you can't control. It is an excellent tool for helping in the management of anxiety, mood disorders and chronic fatigue syndrome.