The Habit Change How to Break Bad Habits and Form Good Ones |
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| Author:
| Claiborn, James
Pedrick, Cherry |
| Series title: | Workbook Ser. |
| ISBN: | 978-1-57224-263-0 |
| Publication Date: | Jan 2001 |
| Publisher: | New Harbinger Publications
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| Book Format: | Paperback |
| List Price: | AUD $39.95 |
Book Description:
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For anyone with an annoying, dangerous, or self-defeating bad habit, this step-by-step workbook provides an effective and powerful set of tools designed to break unwanted habits and replace them with new healthy ones. The authors present techniques for effective change based on proven cognitive-behavioral principles and the latest research.
For anyone with an annoying, dangerous, or self-defeating bad habit, this step-by-step workbook provides an effective and powerful set of tools designed to break unwanted habits and replace them with new healthy ones. The authors present techniques for effective change based on proven cognitive-behavioral principles and the latest research.