The Illustrated Five Tibetan Rites Anti-Aging Secrets for Vitality, Strength, Well-Being and Health |
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| Author:
| Witt, Carolinda |
| ISBN: | 978-0-9870703-3-3 |
| Publication Date: | Jun 2016 |
| Publisher: | Unmind Pty, Limited
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| Book Format: | Digital online |
| List Price: | Contact Supplier contact
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Book Description:
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Carolinda Witt has taught The Five Tibetan Rites for 23 years and over 60,000 students. In this book, Carolinda simplifies the process of learning these ancient movements and combines them with breathing and core stability to create a more accessible step-by-step method for beginners -which can be done by anyone at any skill level in just 10-15 minutes per day. With its numerous illustrations and clear, step-by-step instructions, THE ILLUSTRATED FIVE TIBETAN RITES is all you need to...
More DescriptionCarolinda Witt has taught The Five Tibetan Rites for 23 years and over 60,000 students. In this book, Carolinda simplifies the process of learning these ancient movements and combines them with breathing and core stability to create a more accessible step-by-step method for beginners -which can be done by anyone at any skill level in just 10-15 minutes per day. With its numerous illustrations and clear, step-by-step instructions, THE ILLUSTRATED FIVE TIBETAN RITES is all you need to make T5T (TheFive Tibetans) yours for life. Excellent for those who wish to increase their strength, flexibility, energy, and well-being. T5T is a powerful yet quick and easy program that reduces stress and promotes a stronger sense of purpose and inner contentment. The Five Tibetan Rites have long been practiced by monks to slow aging, calm the mind, and strengthen the body. By following the instructions in this book, you will have everything you need to bring this powerful energy-boosting ritual into your daily life.