The Little Book of Self-Soothing 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm |
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| Author:
| Raven, Robin |
| Series title: | Little Book of Self-Help Ser. |
| ISBN: | 978-1-5072-1961-4 |
| Publication Date: | Mar 2023 |
| Publisher: | Adams Media Corporation
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| Book Format: | Hardback |
| List Price: | AUD $24.99 |
Book Description:
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Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.
Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.