'The Low GI Diet' is a realistic, liveable solution to weight loss from the authors of the original worldwide bestselling series on the glycemic index: 'The New Glucose Revolution'.The book includes a 12-week practical Action Plan-covering both diet and exercise, a three-month 'Eat Right for Life' maintenance plan to prevent any weight regain and over 40 pages of recipes and meal ideas.
'The Low GI Diet' is a realistic, liveable solution to weight loss from the authors of the original worldwide bestselling series on the glycemic index: 'The New Glucose Revolution'.The book includes a 12-week practical Action Plan-covering both diet and exercise, a three-month 'Eat Right for Life' maintenance plan to prevent any weight regain and over 40 pages of recipes and meal ideas.