The Mindful Path Through Worry and Rumination Letting Go of Anxious and Depressive Thoughts |
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| Author:
| Kumar, Sameet M. |
| ISBN: | 978-1-57224-687-4 |
| Publication Date: | Feb 2010 |
| Publisher: | New Harbinger Publications
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| Book Format: | Paperback |
| List Price: | AUD $35.95 |
Book Description:
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People who worry and ruminate put excessive focus on the past and the future, a tendency which, left unchecked, can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers proven strategies to help readers find contentment in the present moment.
People who worry and ruminate put excessive focus on the past and the future, a tendency which, left unchecked, can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers proven strategies to help readers find contentment in the present moment.