The Mindfulness Companion A Creative Journal to Bring Calm to Your Day |
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| Author:
| Arnold, Sarah Jane |
| ISBN: | 978-1-78243-581-5 |
| Publication Date: | Aug 2016 |
| Publisher: | Michael O'Mara Books, Limited
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| Book Format: | Paperback |
| List Price: | AUD $17.99 |
Book Description:
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Colouring, exercises and inspiration for a more mindful day.
Make the most of your colouring experience with these simple, tailored exercises that transform colouring into a mindful and calming activity.
Each of the stunning patterns that fill this book is accompanied by a gentle mindfulness exercise that is easy to do and designed to harness your creativity and promote well-being.
There are also inspirational quotes and spaces to write your own thoughts...
More Description
Colouring, exercises and inspiration for a more mindful day.
Make the most of your colouring experience with these simple, tailored exercises that transform colouring into a mindful and calming activity.
Each of the stunning patterns that fill this book is accompanied by a gentle mindfulness exercise that is easy to do and designed to harness your creativity and promote well-being.
There are also inspirational quotes and spaces to write your own thoughts to help focus your mind and allow you to reflect on your own inner peace.
Handbag-sized with elastic closure for easy carrying, this is the perfect companion for making mindful moments in busy days.