The New High Intensity Training The Best Muscle-Building System You've Never Tried |
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| Author:
| Darden, Ellington |
| ISBN: | 978-1-59486-000-3 |
| Publication Date: | May 2018 |
| Publisher: | Ten Speed Press
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| Book Format: | Paperback |
| List Price: | AUD $45.00 |
Book Description:
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For many theories of Arthur Jones are gospel. It was Jones who first discovered that short, intense workouts could produce better results than long, high-volume workouts. This book shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, the reader is shown precisely what to do.
For many theories of Arthur Jones are gospel. It was Jones who first discovered that short, intense workouts could produce better results than long, high-volume workouts. This book shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, the reader is shown precisely what to do.