The Rider's Fitness Guide to a Better Seat |
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Author:
| Hourdebaigt, Jean-Pierre |
ISBN: | 978-0-470-13743-7 |
Publication Date: | Dec 2007 |
Publisher: | John Wiley & Sons, Incorporated
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Book Format: | Paperback |
List Price: | AUD $34.95 |
Book Description:
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With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and...
More DescriptionWith three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.