The Safe Back Workout Tape 3Low Back and Abdominals (Advanced Level) |
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| Author:
| Liebenson, Craig |
| Series title: | Rehabilitation of the Spine Ser. |
| ISBN: | 978-0-683-30315-5 |
| Publication Date: | Nov 1998 |
| Publisher: | Lippincott Williams & Wilkins
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| Book Format: | VHS video |
| List Price: | AUD $44.00 |
Book Description:
|
Isolate and safely train your abdominal and back muscles. Learn a fun gymnastic ball workout. Learn additional balance exercises and an advanced routine. Learn how to protect your back from injury at your health club.
Isolate and safely train your abdominal and back muscles. Learn a fun gymnastic ball workout. Learn additional balance exercises and an advanced routine. Learn how to protect your back from injury at your health club.