The Social Media Workbook for Teens Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life |
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Author:
| Saedi Bocci, Goali |
Foreword by:
| Biegel, Gina M. |
ISBN: | 978-1-68403-190-0 |
Publication Date: | Mar 2019 |
Publisher: | New Harbinger Publications
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Book Format: | Paperback |
List Price: | AUD $33.95 |
Book Description:
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Social media has dramatically changed how teens communicate--in both positive and negative ways. Unfortunately, for many teens, social media can become addictive, stressful, and even alienating. Written by a millennial psychologist and media expert, this unique and timely workbook offers practical, evidence-based skills to help teens reduce social media-driven stress and anxiety, balance screen time, deal with cyberbullies, and take control of their lives.
Social media has dramatically changed how teens communicate--in both positive and negative ways. Unfortunately, for many teens, social media can become addictive, stressful, and even alienating. Written by a millennial psychologist and media expert, this unique and timely workbook offers practical, evidence-based skills to help teens reduce social media-driven stress and anxiety, balance screen time, deal with cyberbullies, and take control of their lives.