The Stress-Free Guide to Studying at University |
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| Author:
| Rugg, Gordon
Gerrard, Sue
Hooper, Susie |
| ISBN: | 978-1-4129-4493-9 |
| Publication Date: | Apr 2008 |
| Publisher: | SAGE Publications, Limited
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| Book Format: | Paperback |
| List Price: | AUD $59.99 |
Book Description:
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This book gives students focussed and practical advice on how to deal with stress in a 3 tiered approach:
1. Guidance on how to avoid getting in to stressful situations in the first place
2. Strategies for handling stress
3. Positive learning and learning on from stress to achieve success.
This book gives students focussed and practical advice on how to deal with stress in a 3 tiered approach:
1. Guidance on how to avoid getting in to stressful situations in the first place
2. Strategies for handling stress
3. Positive learning and learning on from stress to achieve success.