The Wharton's Strength Book Thirty-Five Lifts for over Fifty-Five Different Sports and Everyday |
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| Author:
| Wharton, Jim
Wharton, Phil |
| ISBN: | 978-0-8129-2929-4 |
| Publication Date: | Aug 2000 |
| Publisher: | The Crown Publishing Group
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| Imprint: | Three Rivers Press |
| Book Format: | Paperback |
| List Price: | AUD $32.95 |
Book Description:
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"What Can I Do to Maximize My Performance?" Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from an injury, reshape a sagging waistline, regain lost vitality, or build muscles. Using the Active-Isolated technique, introduced in The Whartons' Stretch Book ("Athletes rave about the program by this father-son team"--USA Today), you'll learn how to create a personal training program backed by sound scientific...
More Description"What Can I Do to Maximize My Performance?"
Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from an injury, reshape a sagging waistline, regain lost vitality, or build muscles. Using the Active-Isolated technique, introduced in The Whartons' Stretch Book ("Athletes rave about the program by this father-son team"--USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your specific fitness goals and favorite sports. You'll discover:
Step-by-step instructions and clear illustrations for thirty-five simple exercises
tailored to work specific muscle groups
The seven myths of strength training (forget going for the burn!)
How to make your own no-cost/low-cost home gym
Workout prescriptions for more than fifty sports and activities, from running,
swimming, and cycling to keyboarding and heavy lifting
And much, much more!