Visualisation |
|
| Author:
| Wills, Pauline |
| Series title: | Beginner's Guide Ser. |
| ISBN: | 978-0-340-74252-5 |
| Publication Date: | Sep 1999 |
| Publisher: | Hodder & Stoughton
|
| Book Format: | Paperback |
| List Price: | AUD $21.99 |
Book Description:
|
This guide to visualisation shows the reader how to: practise the techniques of visualisation using clearly illustrated exercises; use mandalas for personal growth; relieve stress and alleviate health problems; increase their sense of well-being; and improve personal and work relationships.
This guide to visualisation shows the reader how to: practise the techniques of visualisation using clearly illustrated exercises; use mandalas for personal growth; relieve stress and alleviate health problems; increase their sense of well-being; and improve personal and work relationships.